Here’s Something You Don’t Normally See on a RABA Ride…

Cyclists who are interested in saving an ounce here or there on their equipment might take a look at Max. He’s dispensing with an entire wheel, and chain, and handlebars, and…. Ahhh, minimalism. Seriously, though, Max joined Wes Surina’s regular leisurely paced ride on Sunday morning (June 19). This ride starts at the Four Mile …

Here’s Something You Don’t Normally See on a RABA Ride… Read More »

Bon Secours Sports Performance – Nutrition Presentation- May 25

We have a club members-only meeting coming up where pizza will be served!  Hear how we can improve our health and sports performance by being mindful eaters: What:  Bon Secours Sports Performance – Nutrition Presentation When:  Wed, May 25, 6 PM Where:  Bon Secours Washington Redskins Training Center Address:  2401 W Leigh St, Richmond, VA …

Bon Secours Sports Performance – Nutrition Presentation- May 25 Read More »

Scroll to Top