When:            Monday, April 1, 6 PM What:             Ride Leader 101 Speaker:        Eric Martin, RABA Bicycle Safety Chair Where:           Tuckahoe Public Library, 1st Floor Conference Room 1901 Starling Dr, Henrico, VA  23229 RABA thrives as an organization that uses volunteer ride leaders to create and lead rides for its members and the general public.  […]

What:  Cycling Mythbusters When:  Monday, March 18, 6 PM Where: InMotion Physical Therapy, 5711 S. Laburnum Ave, Richmond, VA 23231 Presenter:  Erik Lineberry, DPT Over the years, some ideas take root about bicyclists, bicycling, bicycling parts or materials.  For instance, shorter crank arms allow a cyclist to spin more, which is very good form –

What:  Concussion 101 When:  Tuesday, February 26, 6 PM Where: Libbie Mill Library Conference Room, 1st Floor 2100 Libbie Lake E St, Richmond, VA 23230 **Parking lot and spaces open to the public** Details:  Our guest speaker will be Anne McDonnell, Executive Director of the Brain Injury Association of Virginia (BIAV.net).  BIAV has been one of

When:  Wednesday, January 30, 6 PM to 8 PM What:  It’s time to celebrate those club members who have ridden 1000 miles or more as tabulated in Bike Journal.  We will also recognize the top male and female club rider! Where:  Urban Farmhouse Cafe @ Rocketts Landing, 4821 Old Main St. **Free parking in the

What:  Exercises to Prevent Injury and Enhance Your Life When:  Mon, 12/10, 6 PM Where:  InMotion PT, 5711 S. Laburnum Ave, Richmond, VA  23231 Details:  Erik will be presenting on preventative exercise, postural modifications, and exercise outside of cycling to improve performance and health.  He is happy to answer lots of questions and welcomes other related topics

Andrew and 17 volunteer drivers worked hard to get several hundred bicycle boxes to the EnTrust Records Management warehouse on Monday evening.  Now, it’s time to get those bikes put together! If you have a couple of hours and some holiday spirit, we would love to have you as volunteer to build and ensure they are

When: Wednesday, October 17, 6 PM What:  Better Fit = Better Ride Who:   Erik Lineberry, PT, DPT, InMotion Physical Therapy Where: InMotion Physical Therapy, 5711 S. Laburnum Ave, Richmond, VA  23231 We are back to having a program (or two) after a busy summer of club events and fundraisers!  Our presenter Erik Lineberry is a physical

October 6 (Saturday) (Rain Date: Sunday, October 7) The official event had to be cancelled due to the weather effects of Hurricane Florence on central Virginia, much to the great disappointment of the Heart of Virginia Chair Gregg Hillmar and committee members, riders and volunteers. But, it has been resurrected as a community ride (read

It’s our annual summer event where we will see old friends and meet new faces.  We have held this event at Dorey Park for many years, to great success.  We have always had 60+ people attend.  Note:  In the event of inclement weather, this event will be cancelled with no alternative date.  Here’s hoping that